How to Keep Your Child from Getting Bored This Summer: Tips & Fun Activities from a Therapist’s Perspective

As summer break approaches, many parents are met with a familiar phrase:
“I’m bored!”

While boredom can spark creativity, too much idle time may lead to screen overuse, irritability, or feelings of loneliness. As therapists, we recommend a summer filled with downtime, purposeful activities, and opportunities for connection to support mental and emotional wellness.

✅ Tips to Keep Kids Engaged All Summer Long

1. Create a Simple Routine
Kids thrive with predictability. Set flexible daily blocks for play, learning, rest, and creativity.

2. Involve Them in Planning
Have them make a summer bucket list to boost their independence and sense of ownership.

3. Limit Screen Time Mindfully
Use screens with intention and offer exciting alternatives.

4. Prioritize Connection
Plan activities that encourage family bonding and social interaction.

🎉 Boredom-Busting Activities for Summer

🖍️ Creative Activities

• Start a summer journal or scrapbook

• Put on a backyard play or puppet show

• Build a cardboard fort or obstacle course

• Host a summer playlist dance party

🌳 Outdoor Adventures

• Go for bike rides or nature walks

• Have a picnic in the park

• Start a small garden or grow herbs

• Try a ropes course or rock wall

📚 Learning & Exploration

• Join a summer reading program

• Do science experiments at home

• Explore with a neighborhood scavenger hunt

• Cook a new recipe together weekly

🤝 Social & Community Engagement

• Attend local camps or drop-in events

• Join art, music, or sports programs

• Volunteer at a shelter or food pantry

📍 Local Free & Low-Cost Activities in St. Charles, IL

🎨 Creative Fun

• St. Charles Public Library: Free crafts, storytime & teen art
  scpld.org/events

• St. Charles Public Library Maker Space: A do-it-yourself Makerspace and Sound Studio.

  STC Creative - St. Charles Public Library

🌿 Outdoor Fun

• Pottawatomie Park: Trails, picnic areas, and riverfront play
  stcparks.org/location/pottawatomie-park

• Fox River Trail: Ideal for biking & walking

📖 Learning & Discovery

• Library’s Summer Reading Challenge:
  scpld.org/summer-reading

• Hickory Knolls Discovery Center: Nature fun & events
  stcnature.org

🎶 Community Fun

• Concerts in the Park – Lincoln Park: Free weekly family music nights
  stcharlesparks.com/summer-concerts

• Park District Events: Movies in the park, play days, and more
  stcparks.org/events

💬 Mental Health Matters

Summer is also a chance to support your child’s emotional growth. If your child is feeling anxious, withdrawn, or overwhelmed, don’t hesitate to connect with a therapist.

We’re here for you!
Contact Hopeology PLLC for summer support, parent coaching, and emotional wellness care.

Here’s to a summer full of fun, connection, and growth! 🌞